RESILIENCE AND MENTAL HEALTH: HOW TO SPOT BURNOUT AND BUILD STRENGTH
PROGRAM OBJECTIVES
- Enable participants to recognise early signs of pressure and respond with resilience, enhancing their ability to sustain high performance.
- Help participants transform everyday stressors into opportunities for clarity and growth, enhancing focus and decision-making.
- Empower individuals to stay balanced and resourceful, even under high demands, enhancing engagement and long-term productivity.
PROGRAM STRUCTURE
3 phases / 3 sessions × 90 minutes (option to extend to 6 sessions)
PHASE 1 – AWARENESS & EARLY DETECTION:
- The hidden cost of stress and burnout
- Recognising early warning signals
- Mindfulness reset practice
PHASE 2 – MINDFULNESS FOR RESILIENCE:
- Breaking the stress cycle
- Practical tools for high-pressure situations
- Mindfulness strategies
PHASE 3 – INTEGRATION & TEAM COMMITMENT:
- Embedding resilience into workflows
- Communication habits that reduce stress
- Shared resilience plan
Program developed by Kateryna Langara©️ Leadurmind.